PUMPKIN PIE vs HOT BREAD PUDDING
Nutrition comparison per 100 g serving
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HOT BREAD PUDDING wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 4
vs
HOT BREAD PUDDING: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | HOT BREAD PUDDING | Winner |
|---|---|---|---|
| Calories | 239 cal | 212 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 31.6 g | 30.6 g | |
| Fat | 11.1 g | 7.1 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | HOT BREAD PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | HOT BREAD PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 145 MG | 153 MG |