PUMPKIN PIE vs SALTED CARAMEL NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PUMPKIN PIE: 5
vs
SALTED CARAMEL NON-DAIRY FROZEN DESSERT: 5
(3 ties)
Overview
| Nutrient | PUMPKIN PIE | SALTED CARAMEL NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 273 cal | 69 cal | |
| Protein | 3.9 g | 1.7 g | |
| Carbs | 36.7 g | 15.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 1.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | SALTED CARAMEL NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | SALTED CARAMEL NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 211 MG | 172 MG |