PUMPKIN PIE vs COCONUT BASED FROZEN DESSERT BITES
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 8 out of 10 nutrient categories
PUMPKIN PIE: 8
vs
COCONUT BASED FROZEN DESSERT BITES: 1
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | COCONUT BASED FROZEN DESSERT BITES | Winner |
|---|---|---|---|
| Calories | 273 cal | 328 cal | |
| Protein | 3.9 g | 1.5 g | |
| Carbs | 36.7 g | 29.9 g | |
| Fat | 12.5 g | 23.9 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | COCONUT BASED FROZEN DESSERT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | COCONUT BASED FROZEN DESSERT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 211 MG | 60 MG |