PUMPKIN PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 6
vs
APPLE PIE: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 273 cal | 262 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 36.7 g | 39.3 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.9 MG |
Minerals
| Mineral | PUMPKIN PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 211 MG | 161 MG |