PUMPKIN PIE vs THE PIPING GOURMETS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 5
vs
THE PIPING GOURMETS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calories | 272 cal | 368 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 36.8 g | 56.1 g | |
| Fat | 12 g | 17.5 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 6.3 MG | |
| Sodium, Na | 208 MG | 316 MG |