PUMPKIN PIE vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 4
vs
FROZEN DAIRY DESSERT: 6
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 272 cal | 242 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 36.8 g | 33.3 g | |
| Fat | 12 g | 10.6 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 208 MG | 144 MG |