PUMPKIN PIE vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
PUMPKIN PIE: 6
vs
RED VELVET CAKE: 2
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 265 cal | 413 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 42.5 g | 49.3 g | |
| Fat | 8.9 g | 22.7 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 230 MG | 320 MG |