PUMPKIN PIE vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 6
vs
POWDERED MINI DONUTS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 266 cal | 435 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 40.6 g | 57.7 g | |
| Fat | 9.4 g | 22.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 219 MG | 365 MG |