PUMPKIN PIE vs CARAMEL
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
PUMPKIN PIE: 7
vs
CARAMEL: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | CARAMEL | Winner |
|---|---|---|---|
| Calories | 266 cal | 467 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 40.6 g | 60 g | |
| Fat | 9.4 g | 22.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 219 MG | 378 MG |