PUMPKIN PIE vs SWEET POTATO PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 5
vs
SWEET POTATO PIE: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calories | 264 cal | 230 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 37.6 g | 36.3 g | |
| Fat | 11.2 g | 8.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5.3 MG |
Minerals
| Mineral | PUMPKIN PIE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 232 MG | 150 MG |