PUMPKIN PIE vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories
PUMPKIN PIE: 6
vs
CRISPY MARSHMALLOW SQUARES: 7
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 264 cal | 409 cal | |
| Protein | 4.8 g | 2.3 g | |
| Carbs | 37.6 g | 77.3 g | |
| Fat | 11.2 g | 10.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 232 MG | 477 MG |