PUMPKIN PIE vs TIRAMISU
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 9 out of 11 nutrient categories
PUMPKIN PIE: 9
vs
TIRAMISU: 1
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | TIRAMISU | Winner |
|---|---|---|---|
| Calories | 194 cal | 288 cal | |
| Protein | 5.7 g | 3.8 g | |
| Carbs | 31.5 g | 38.8 g | |
| Fat | 5.7 g | 10 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | TIRAMISU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 121 MG | 69 MG |