PUMPKIN PIE vs CARAMEL APPLE BLOSSOMS FLAKY PASTRY FILLED WITH CINNAMON-SPICED APPLES
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 12 nutrient categories
PUMPKIN PIE: 6
vs
CARAMEL APPLE BLOSSOMS FLAKY PASTRY FILLED WITH CINNAMON-SPICED APPLES: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | CARAMEL APPLE BLOSSOMS FLAKY PASTRY FILLED WITH CINNAMON-SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 145 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 29.4 g | 18.4 g | |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | CARAMEL APPLE BLOSSOMS FLAKY PASTRY FILLED WITH CINNAMON-SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE | CARAMEL APPLE BLOSSOMS FLAKY PASTRY FILLED WITH CINNAMON-SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 159 MG | 35 MG | |
| Sodium, Na | 224 MG | 110 MG |