PUMPKIN PIE vs BANANA NUT POUND CAKE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 6 out of 10 nutrient categories
PUMPKIN PIE: 6
vs
BANANA NUT POUND CAKE: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | BANANA NUT POUND CAKE | Winner |
|---|---|---|---|
| Calories | 230 cal | 406 cal | |
| Protein | 4.4 g | 9.1 g | |
| Carbs | 32.7 g | 47.0 g | |
| Fat | 9.7 g | 22.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | BANANA NUT POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.8 MG |
Minerals
| Mineral | PUMPKIN PIE | BANANA NUT POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 124 MG | 441 MG |