PUMPKIN PIE vs SWEET POTATO PIE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 4
vs
SWEET POTATO PIE: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calories | 214 cal | 230 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 34.1 g | 36.3 g | |
| Fat | 7.9 g | 8.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 5.3 MG |
Minerals
| Mineral | PUMPKIN PIE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 107 MG | 150 MG |