PUMPKIN PIE vs BROWNIES
Nutrition comparison per 100 g serving
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BROWNIES wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 4
vs
BROWNIES: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | BROWNIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 440 cal | |
| Protein | 2.4 g | 6 g | |
| Carbs | 34.1 g | 60 g | |
| Fat | 7.9 g | 20 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Sodium, Na | 107 MG | 170 MG |