PUMPKIN PIE vs SWISS ROLLS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 6
vs
SWISS ROLLS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 410 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 44.2 g | 62.3 g | |
| Fat | 11.5 g | 16.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 240 MG | 262 MG |