PUMPKIN PIE vs RED
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 6
vs
RED: 2
(3 ties)
Overview
| Nutrient | PUMPKIN PIE | RED | Winner |
|---|---|---|---|
| Calories | 221 cal | 359 cal | |
| Protein | 2.7 g | 2.6 g | |
| Carbs | 31.0 g | 64.1 g | |
| Fat | 9.7 g | 11.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 274 MG | 513 MG |