PUMPKIN PECAN SPICE MUFFIN vs ROOTIN' TOOTIN' NO GLUTEN FOODS
Nutrition comparison per 100 g serving
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ROOTIN' TOOTIN' NO GLUTEN FOODS wins in 6 out of 11 nutrient categories
PUMPKIN PECAN SPICE MUFFIN: 4
vs
ROOTIN' TOOTIN' NO GLUTEN FOODS: 6
(1 ties)
Overview
| Nutrient | PUMPKIN PECAN SPICE MUFFIN | ROOTIN' TOOTIN' NO GLUTEN FOODS | Winner |
|---|---|---|---|
| Calories | 329 cal | 237 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 41.2 g | 39.5 g | |
| Fat | 16.5 g | 7.9 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PECAN SPICE MUFFIN | ROOTIN' TOOTIN' NO GLUTEN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | PUMPKIN PECAN SPICE MUFFIN | ROOTIN' TOOTIN' NO GLUTEN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 129 MG | 526 MG |