PUMPKIN PECAN SPICE MUFFIN vs MINI CINNAMON ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN PECAN SPICE MUFFIN: 5
vs
MINI CINNAMON ROLLS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PECAN SPICE MUFFIN | MINI CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 329 cal | 356 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 41.2 g | 53.3 g | |
| Fat | 16.5 g | 13.3 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PECAN SPICE MUFFIN | MINI CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | PUMPKIN PECAN SPICE MUFFIN | MINI CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 129 MG | 278 MG |