PUMPKIN PECAN ITALIAN COOKIES vs SPECIALITY CRACKERS
Nutrition comparison per 100 g serving
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SPECIALITY CRACKERS wins in 4 out of 11 nutrient categories
PUMPKIN PECAN ITALIAN COOKIES: 3
vs
SPECIALITY CRACKERS: 4
(4 ties)
Overview
| Nutrient | PUMPKIN PECAN ITALIAN COOKIES | SPECIALITY CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 400 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 68 g | 66.7 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PECAN ITALIAN COOKIES | SPECIALITY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PECAN ITALIAN COOKIES | SPECIALITY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 933 MG |