PUMPKIN PECAN ITALIAN COOKIES vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD CRACKERS wins in 8 out of 11 nutrient categories
PUMPKIN PECAN ITALIAN COOKIES: 1
vs
FLATBREAD CRACKERS: 8
(2 ties)
Overview
| Nutrient | PUMPKIN PECAN ITALIAN COOKIES | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 333 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 68 g | 50 g | |
| Fat | 20 g | 11.1 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PECAN ITALIAN COOKIES | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | PUMPKIN PECAN ITALIAN COOKIES | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 444 MG |