PUMPKIN PECAN ITALIAN COOKIES vs CRACKERS WITH SESAME
Nutrition comparison per 100 g serving
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CRACKERS WITH SESAME wins in 5 out of 10 nutrient categories
PUMPKIN PECAN ITALIAN COOKIES: 3
vs
CRACKERS WITH SESAME: 5
(2 ties)
Overview
| Nutrient | PUMPKIN PECAN ITALIAN COOKIES | CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calories | 480 cal | 448 cal | |
| Protein | 8 g | 9.6 g | |
| Carbs | 68 g | 73.6 g | |
| Fat | 20 g | 12.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PECAN ITALIAN COOKIES | CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 800 MG |