PUMPKIN PECAN GRANOLA vs CHERRY GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN PECAN GRANOLA wins in 6 out of 10 nutrient categories
PUMPKIN PECAN GRANOLA: 6
vs
CHERRY GRANOLA: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PECAN GRANOLA | CHERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 607 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 58.2 g | 32.1 g | |
| Fat | 18.2 g | 53.6 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PECAN GRANOLA | CHERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PECAN GRANOLA | CHERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 164 MG | 0 MG |