PUMPKIN vs VANILLA SANDWICH COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN wins in 8 out of 10 nutrient categories
PUMPKIN: 8
vs
VANILLA SANDWICH COOKIES: 0
(2 ties)
Overview
| Nutrient | PUMPKIN | VANILLA SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 53.6 g | 73.3 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | VANILLA SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN | VANILLA SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 333 MG |