PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON vs ORGANIC BROWN RICE PROTEIN POWDER
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE PROTEIN POWDER wins in 5 out of 11 nutrient categories
PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON: 4
vs
ORGANIC BROWN RICE PROTEIN POWDER: 5
(2 ties)
Overview
| Nutrient | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | ORGANIC BROWN RICE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 5 g | 77.4 g | |
| Carbs | 85 g | 12.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | ORGANIC BROWN RICE PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | ORGANIC BROWN RICE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 8.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 475 MG | 129 MG |