PUMPKIN ORGANIC CREAMY SOUP vs SAVORY ITALIAN-STYLE WEDDING SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN ORGANIC CREAMY SOUP: 5
vs
SAVORY ITALIAN-STYLE WEDDING SOUP: 5
(1 ties)
Overview
| Nutrient | PUMPKIN ORGANIC CREAMY SOUP | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 25 cal | 61 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 5.8 g | 6.1 g | |
| Fat | 0.2 g | 2.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN ORGANIC CREAMY SOUP | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PUMPKIN ORGANIC CREAMY SOUP | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 246 MG | 367 MG |