PUMPKIN OATMEAL CREMES vs WAWA
Nutrition comparison per 100 g serving
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WAWA wins in 7 out of 10 nutrient categories
PUMPKIN OATMEAL CREMES: 2
vs
WAWA: 7
(1 ties)
Overview
| Nutrient | PUMPKIN OATMEAL CREMES | WAWA | Winner |
|---|---|---|---|
| Calories | 485 cal | 370 cal | |
| Protein | 3.0 g | 16.0 g | |
| Carbs | 63.6 g | 28.6 g | |
| Fat | 21.2 g | 21.0 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN OATMEAL CREMES | WAWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PUMPKIN OATMEAL CREMES | WAWA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 378 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 545 MG | 798 MG |