PUMPKIN OATMEAL CREMES vs SOFT COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN OATMEAL CREMES wins in 4 out of 10 nutrient categories
PUMPKIN OATMEAL CREMES: 4
vs
SOFT COOKIES: 3
(3 ties)
Overview
| Nutrient | PUMPKIN OATMEAL CREMES | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 440 cal | |
| Protein | 3.0 g | 4 g | |
| Carbs | 63.6 g | 64 g | |
| Fat | 21.2 g | 18 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN OATMEAL CREMES | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN OATMEAL CREMES | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 545 MG | 400 MG |