PUMPKIN OATMEAL CREMES vs PASKESZ
Nutrition comparison per 100 g serving
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PUMPKIN OATMEAL CREMES wins in 6 out of 10 nutrient categories
PUMPKIN OATMEAL CREMES: 6
vs
PASKESZ: 1
(3 ties)
Overview
| Nutrient | PUMPKIN OATMEAL CREMES | PASKESZ | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 3.0 g | 2.8 g | |
| Carbs | 63.6 g | 66.7 g | |
| Fat | 21.2 g | 25 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN OATMEAL CREMES | PASKESZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN OATMEAL CREMES | PASKESZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3 MG | |
| Sodium, Na | 545 MG | 347 MG |