PUMPKIN MUFFINS WITH CREAM CHEESE FILLING vs GRAIN-FREE SWEET POTATO MUFFINS
Nutrition comparison per 100 g serving
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GRAIN-FREE SWEET POTATO MUFFINS wins in 7 out of 12 nutrient categories
PUMPKIN MUFFINS WITH CREAM CHEESE FILLING: 3
vs
GRAIN-FREE SWEET POTATO MUFFINS: 7
(2 ties)
Overview
| Nutrient | PUMPKIN MUFFINS WITH CREAM CHEESE FILLING | GRAIN-FREE SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calories | 343 cal | 266 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 44.4 g | 29.7 g | |
| Fat | 16.2 g | 14.1 g | |
| Fiber | 1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFINS WITH CREAM CHEESE FILLING | GRAIN-FREE SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN MUFFINS WITH CREAM CHEESE FILLING | GRAIN-FREE SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 293 MG | 289 MG |