PUMPKIN MUFFINS WITH CREAM CHEESE FILLING vs MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN MUFFINS WITH CREAM CHEESE FILLING wins in 7 out of 12 nutrient categories
PUMPKIN MUFFINS WITH CREAM CHEESE FILLING: 7
vs
MUFFINS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN MUFFINS WITH CREAM CHEESE FILLING | MUFFINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 413 cal | |
| Protein | 4.4 g | 4.9 g | |
| Carbs | 45.1 g | 51.8 g | |
| Fat | 15.9 g | 21.0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFINS WITH CREAM CHEESE FILLING | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN MUFFINS WITH CREAM CHEESE FILLING | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 319 MG | 266 MG |