PUMPKIN MUFFINS WITH BROWN SUGAR STREUSEL vs SWEET POTATO MUFFINS
Nutrition comparison per 100 g serving
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SWEET POTATO MUFFINS wins in 4 out of 11 nutrient categories
PUMPKIN MUFFINS WITH BROWN SUGAR STREUSEL: 3
vs
SWEET POTATO MUFFINS: 4
(4 ties)
Overview
| Nutrient | PUMPKIN MUFFINS WITH BROWN SUGAR STREUSEL | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 354 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 46.5 g | 46.5 g | Tie |
| Fat | 17.2 g | 16.2 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFINS WITH BROWN SUGAR STREUSEL | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN MUFFINS WITH BROWN SUGAR STREUSEL | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 81 MG | 102 MG | |
| Sodium, Na | 333 MG | 283 MG |