PUMPKIN MUFFINS vs CRANBERRY ORANGE MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN MUFFINS wins in 4 out of 10 nutrient categories
PUMPKIN MUFFINS: 4
vs
CRANBERRY ORANGE MUFFINS: 1
(5 ties)
Overview
| Nutrient | PUMPKIN MUFFINS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 389 cal | |
| Protein | 4.4 g | 4.4 g | Tie |
| Carbs | 42.5 g | 49.6 g | |
| Fat | 17.7 g | 18.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFINS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PUMPKIN MUFFINS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 310 MG | 310 MG | Tie |