PUMPKIN MUFFINS vs BANANA NUT MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN MUFFINS: 4
vs
BANANA NUT MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN MUFFINS | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 321 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 42.5 g | 42.9 g | |
| Fat | 17.7 g | 17.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFINS | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN MUFFINS | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 310 MG | 482 MG |