PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX vs BREAD CRUMBS TOASTED PLAIN
Nutrition comparison per 100 g serving
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BREAD CRUMBS TOASTED PLAIN wins in 5 out of 11 nutrient categories
PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX: 4
vs
BREAD CRUMBS TOASTED PLAIN: 5
(2 ties)
Overview
| Nutrient | PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 16.7 g | 3.3 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 267 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 919 MG | 0 MG | |
| Sodium, Na | 595 MG | 767 MG |