PUMPKIN MAPLE PECAN BAKERY BITES vs KARIOT NOUGAT CREME FILLED CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN MAPLE PECAN BAKERY BITES wins in 8 out of 10 nutrient categories
PUMPKIN MAPLE PECAN BAKERY BITES: 8
vs
KARIOT NOUGAT CREME FILLED CEREAL: 1
(1 ties)
Overview
| Nutrient | PUMPKIN MAPLE PECAN BAKERY BITES | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 467 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 64 g | 71.7 g | |
| Fat | 12 g | 18.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MAPLE PECAN BAKERY BITES | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN MAPLE PECAN BAKERY BITES | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 220 MG | 217 MG |