PUMPKIN MAPLE BUTTER SPREAD vs NATURAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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NATURAL PEANUT BUTTER wins in 5 out of 11 nutrient categories
PUMPKIN MAPLE BUTTER SPREAD: 2
vs
NATURAL PEANUT BUTTER: 5
(4 ties)
Overview
| Nutrient | PUMPKIN MAPLE BUTTER SPREAD | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 194 cal | 531 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MAPLE BUTTER SPREAD | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN MAPLE BUTTER SPREAD | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 469 MG |