PUMPKIN KETO MINI CHEESECAKES vs OVEN BAKED SOUTHERN PECAN PIE
Nutrition comparison per 100 g serving
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PUMPKIN KETO MINI CHEESECAKES wins in 7 out of 12 nutrient categories
PUMPKIN KETO MINI CHEESECAKES: 7
vs
OVEN BAKED SOUTHERN PECAN PIE: 3
(2 ties)
Overview
| Nutrient | PUMPKIN KETO MINI CHEESECAKES | OVEN BAKED SOUTHERN PECAN PIE | Winner |
|---|---|---|---|
| Calories | 262 cal | 405 cal | |
| Protein | 6.3 g | 4.1 g | |
| Carbs | 22.5 g | 55.4 g | |
| Fat | 23.8 g | 19.0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN KETO MINI CHEESECAKES | OVEN BAKED SOUTHERN PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | PUMPKIN KETO MINI CHEESECAKES | OVEN BAKED SOUTHERN PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 275 MG | 413 MG |