PUMPKIN KETO MINI CHEESECAKES vs COOKIE SHAKE NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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PUMPKIN KETO MINI CHEESECAKES wins in 6 out of 14 nutrient categories
PUMPKIN KETO MINI CHEESECAKES: 6
vs
COOKIE SHAKE NON-DAIRY FROZEN DESSERT: 4
(4 ties)
Overview
| Nutrient | PUMPKIN KETO MINI CHEESECAKES | COOKIE SHAKE NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 262 cal | 69 cal | |
| Protein | 6.3 g | 1.7 g | |
| Carbs | 22.5 g | 15.5 g | |
| Fat | 23.8 g | 0 g | |
| Fiber | 2.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN KETO MINI CHEESECAKES | COOKIE SHAKE NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | PUMPKIN KETO MINI CHEESECAKES | COOKIE SHAKE NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 225 MG | 9 MG | |
| Sodium, Na | 275 MG | 103 MG |