PUMPKIN ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PUMPKIN ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES: 4
vs
ICE CREAM BARS: 4
(4 ties)
Overview
| Nutrient | PUMPKIN ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 315 cal | 298 cal | |
| Protein | 3.7 g | 4.3 g | |
| Carbs | 57.4 g | 27.7 g | |
| Fat | 7.4 g | 21.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 222 MG | 53 MG |