PUMPKIN ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES vs CHOCOLATE GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE GREEK FROZEN YOGURT wins in 6 out of 12 nutrient categories
PUMPKIN ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES: 2
vs
CHOCOLATE GREEK FROZEN YOGURT: 6
(4 ties)
Overview
| Nutrient | PUMPKIN ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES | CHOCOLATE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 315 cal | 169 cal | |
| Protein | 3.7 g | 7.9 g | |
| Carbs | 57.4 g | 27.0 g | |
| Fat | 7.4 g | 3.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES | CHOCOLATE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES | CHOCOLATE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 225 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 281 MG | |
| Sodium, Na | 222 MG | 45 MG |