PUMPKIN HARVEST SPICE COCOA vs BERNING'S
Nutrition comparison per 100 g serving
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PUMPKIN HARVEST SPICE COCOA wins in 7 out of 11 nutrient categories
PUMPKIN HARVEST SPICE COCOA: 7
vs
BERNING'S: 2
(2 ties)
Overview
| Nutrient | PUMPKIN HARVEST SPICE COCOA | BERNING'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 85.7 g | 55.3 g | |
| Fat | 5.7 g | 26.3 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN HARVEST SPICE COCOA | BERNING'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN HARVEST SPICE COCOA | BERNING'S | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 158 MG | |
| Iron, Fe | 4.1 MG | 1.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 243 MG | 66 MG |