PUMPKIN HARVEST SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 3 out of 10 nutrient categories
PUMPKIN HARVEST SALSA: 1
vs
SALSA VERDE: 3
(6 ties)
Overview
| Nutrient | PUMPKIN HARVEST SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 65 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 6.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN HARVEST SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 226 MG | 581 MG |