PUMPKIN HARVEST SALSA vs RED SALSA
Nutrition comparison per 100 g serving
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RED SALSA wins in 6 out of 11 nutrient categories
PUMPKIN HARVEST SALSA: 0
vs
RED SALSA: 6
(5 ties)
Overview
| Nutrient | PUMPKIN HARVEST SALSA | RED SALSA | Winner |
|---|---|---|---|
| Calories | 65 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN HARVEST SALSA | RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PUMPKIN HARVEST SALSA | RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 226 MG | 679 MG |