PUMPKIN HARVEST SALSA vs ALL NATURAL BREAD SPREAD & DIP
Nutrition comparison per 100 g serving
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ALL NATURAL BREAD SPREAD & DIP wins in 4 out of 11 nutrient categories
PUMPKIN HARVEST SALSA: 2
vs
ALL NATURAL BREAD SPREAD & DIP: 4
(5 ties)
Overview
| Nutrient | PUMPKIN HARVEST SALSA | ALL NATURAL BREAD SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 65 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 12.9 g | 6.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN HARVEST SALSA | ALL NATURAL BREAD SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN HARVEST SALSA | ALL NATURAL BREAD SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 226 MG | 700 MG |