PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES: 4
vs
LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 117 cal | 59 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 15.6 g | 11.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 82 MG | |
| Sodium, Na | 55 MG | 41 MG |