PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES vs HONEY STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES wins in 5 out of 11 nutrient categories
PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES: 5
vs
HONEY STRAINED GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 117 cal | 120 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 15.6 g | 19.3 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 109 MG | 93 MG | |
| Sodium, Na | 55 MG | 30 MG |