PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES vs SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES: 4
vs
SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES | SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 125 cal | 53 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 0 g | 6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES | SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 93 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 93 MG | |
| Sodium, Na | 55 MG | 67 MG |