PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES wins in 5 out of 11 nutrient categories
PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES: 5
vs
PLAIN LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 125 cal | 59 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 0 g | 7.7 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 147 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 109 MG | 176 MG | |
| Sodium, Na | 55 MG | 53 MG |